Amount of Cryptoxanthin, beta in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt there is 0 µg of Cryptoxanthin, beta. Change amount
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Cryptoxanthin, beta
Cryptoxanthin, beta is a nutrient present in many other foods. The below table lists foods high in Cryptoxanthin, beta other than Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt.
Spices, pepper, red or cayenne
|
6252 µg
|
|
Spices, paprika
|
6186 µg
|
|
Spices, chili powder
|
3490 µg
|
|
Squash, winter, butternut, raw
|
3471 µg
|
|
Squash, winter, butternut, cooked, baked, without salt
|
3116 µg
|
|
Squash, winter, butternut, cooked, baked, with salt
|
3116 µg
|
|
Squash, winter, butternut, frozen, unprepared
|
1564 µg
|
|
Persimmons, japanese, raw
|
1447 µg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
1119 µg
|
|
Peppers, hot chile, sun-dried
|
1103 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack, drained
|
775 µg
|
|
Papayas, raw
|
589 µg
|
|
Tangerines, (mandarin oranges), canned, juice pack
|
503 µg
|
|
Tangerines, (mandarin oranges), canned, light syrup pack
|
496 µg
|
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
495 µg
|
|
Peppers, sweet, red, raw
|
490 µg
|
|
Rose Hips, wild (Northern Plains Indians)
|
483 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, without salt
|
460 µg
|
|
Peppers, sweet, red, cooked, boiled, drained, with salt
|
460 µg
|
|
Peaches, dried, sulfured, uncooked
|
444 µg
|
|
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt are listed below.
Water
|
96.06 g
|
96.06%
|
Energy (calorie)
|
11 kcal
|
|
Energy (joule)
|
48 kJ
|
|
Protein
|
0.4 g
|
0.4%
|
Total lipid (fat)
|
0.2 g
|
0.2%
|
Ash
|
0.89 g
|
0.89%
|
Carbohydrate, by difference
|
2.45 g
|
2.45%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
1.18 g
|
1.18%
|
Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
17 mg
|
0.02%
|
Potassium, K
|
5 mg
|
|
Sodium, Na
|
343 mg
|
0.34%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.022 mg
|
|
Manganese, Mn
|
0.056 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
10.5 mg
|
0.01%
|
Nutrients in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt